Embodied Healing Meditation Bundle
A Premium Guided Meditation Bundle for Grounding, Release & Energetic Integration
Embodied Healing is a curated bundle of three premium guided meditations designed to support deep, gentle healing through the body, nervous system, quantum and energy field.
Rather than focusing on quick fixes or intense emotional catharsis, this bundle offers a slow, embodied approach to healing, supporting grounding, emotional regulation, energetic clarity, and long-term integration.
Each meditation works on a different layer of healing, and together they form a complete journey:
grounding the body, releasing what no longer belongs to you, healing generational trauma and restoring energetic wholeness.
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What’s Included in This Bundle
1. Full Chakra Alignment Meditation (37 minutes)
A deeply grounding, full-spectrum chakra journey guiding you through all seven chakras from root to crown.
This meditation combines:
• A slow, intentional body scan
• Chakra awareness
• Carefully selected Solfeggio frequencies
• Gentle nervous-system regulation
It supports energetic balance and frequency reset without forcing release or overwhelming the senses.
Ideal for regular use when your frequency feels depleted or when you are in need of a full energetic reset.
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2. Ancestral Healing Meditation (18 minutes)
A calm, trauma-aware meditation designed to gently release inherited emotional and energetic patterns carried through your lineage.
This meditation:
• Does not require family knowledge
• Avoids revisiting trauma or specific memories
• Works with compassion, empathy, and integration
Infused with Solfeggio frequencies (417 Hz & 639 Hz), it supports clearing inherited imprints while restoring inner safety and emotional continuity across generations.
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3. Soul Contract Completion & Cord Release Meditation (21 minutes)
A soothing, emotionally safe meditation for releasing energetic cords, unhealthy attachments, limerence, obsessive thoughts, or soul-level contracts that no longer serve your growth.
This meditation supports:
• Energetic boundaries
• Compassionate release without suppression
• Reclaiming your energy with clarity and self-respect
Designed for sensitive nervous systems, it avoids forceful cord-cutting imagery and instead emphasizes conscious awareness and grounded closure.
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How These Meditations Work Together
This bundle is designed to be used intuitively or sequentially:
1. Ground and align the body (Chakra Alignment)
2. Release inherited emotional weight (Ancestral Healing)
3. Let go of external energetic ties (Soul Contract Completion)
Together, they support embodied healing where emotional regulation and energetic clarity are anchored in the body rather than just understood mentally.
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Who This Bundle Is For
This bundle is especially supportive if you:
• Feel emotionally heavy, anxious, overstimulated, or energetically drained
• Are sensitive to intense healing techniques
• Want grounding and integration rather than dramatic release
• Experience recurring emotional or relational patterns
• Value nervous-system safety and gentle pacing
• Prefer human-made, professionally recorded meditations
No prior meditation, chakra, journey, or energy work experience is required.
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How to Use
• Listen lying down or seated in a comfortable position
• Headphones are recommended for the best experience
• You may use one meditation at a time or rotate between them
• Falling asleep is perfectly okay
• Journaling afterward is optional, not required
These meditations are designed for repeat use, allowing healing to unfold gradually over time.
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File Details
• 3 guided meditation audio files
• Total listening time: 76 minutes
• High-quality MP3 format
• 100% human-made music and narration, recorded by professionals
• Digital download (no physical product)
• Instant access after purchase
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Return Policy
Due to the nature of digital downloads, all sales are final.
Please read the description carefully and feel free to explore free meditations on my YouTube channel (linked below) to ensure this offering resonates with you.
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If you’re drawn to exploring your consciousness and intuition through altered states of awareness in a gentle and emotionally safe way, you may also resonate with my Inner Realms meditation bundle. This collection focuses on higher self connection, soul memory exploration, and lucid dream induction, and is available in my shop.
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Thank you for choosing Spiritualista.
May Embodied Healing support you in returning to yourself in a way that is both
grounded in your body, clear in your energy, high vibrational and steady in your alignment.
If you’d like to experience my voice and energy first, you’re welcome to explore short guided meditations on my YouTube channel before choosing a premium offering.